Listed below are a variety of fitness and exercise related questions. To help answer these questions simply click on the “read more” link after the question. This page is updated throughout the day so check back often.
Open Question: Help losing weight quick please!!?
So Im 16 girl 5"0 and 136 pounds and I need help losing weight before june 17 quick because I'm going to California I especially want to lose my stomach weight please and suggestions?
(read more)Open Question: Have I undone my diet progress?
I ate a block of chocolate, and two slices of pizza. Have I undone my diet? :( I have lost 20 kg, and I'm 15. I'm freaking out here guys, I don't want to be fat again. What do i do?
(read more)Open Question: I'm Overweight and 11?
Well a couple weeks ago i went to the doctors. I was really excited to check how much i weighed. But when i saw how much i weighed i was in complete shock and completely disappointed in myself. i weighed 105. My BMI was in the overweight percentage But the doctor said i was overweight by a little not that much. i really want to go on a diet or workout everyday but it's really hard for me to stop eating junk food and fast food. Any Help would be A Lot of Help! What is a good way to lose weight? Im 5 feet tall? <------ I think? Help! Thank you! :)
P.S. I have my period since i was 10. So im going through puberty. Is that One of the reason i gained so much weight?
(read more)Open Question: How much calories do potatoes have?
Usually I eat baked potatoes with sunny side up eggs for breakfast not every day but a couple of times a week
(read more)Open Question: Craving caffeine so bad?
I'm 11 wks and 2 days along and ever since I found out I was pregnant at 5 wks, I've been off caffeine completely! But now I'm craving it so bad and I don't know what to do. I have morning sickness so bad, I can only eat anew items that are tasty enough. I've lost 15lbs since the beginning of my pregnancy, and I haven't been taking prenantals because I can't keep them down. Now I've gotten to the point where I'm drinking soda multiply times a day and I love it but still crave it! I'm concerned for my baby, but idk what to do.
P.s. My sister drank caffeine on a daily basis and ate all the foods your suppose to avoid during pregnancy and my baby nephew is perfectly fine.
(read more)Open Question: Have you done/herd of the Juice Diet?
So I've herd about this Juice diet, where all you do is put fruit & veggies in a juicer and just drink the juice. No store bought juice.
It's suppose to help reboot, cleanse your system and help loose weight.
Im not really doing this to loose weight sense I'm 5'7 and 130 pounds but more of cleanse and rebooting my system.
What are your thoughts?
have you done this before?
know some one who has?
anything helps!
thanks
(read more)Open Question: Experienced fitness ppl only. Guess at what my body fat % is?
Experienced fitness ppl only. In your humble opinion what do you believe my body fat % is? Link below
http://www.mediafire.com/i/?ojpxutz1ucmozk2
(read more)Open Question: Are 38-30-37 bad measurements? BEST ANSWER!!!!!!!!!!!!?
I'm 5'9" and 16 years old.
(read more)Open Question: Can you create a workout schedule for me?
I'm a skinny person and want to gain more muscle for sports, and looking good helps too. Here's what i've been doing so far. I'm going on 15, 5"6 or 7, and about 130lbs. For the past 9 days I've been doing about 20 bicep curls, 20 shoulder press, 13 lateral raise, 25 sit-ups, and 15 push ups (2 reps of the whole thing) with 8 lbs weights. Next week should i increase the amount with the same weights, or use heavier weights and do less.
(read more)Open Question: How can I gain weight/muscle very fast?
(I don't wanna look like a body builder, maybe you could provide some videos?) Okay so I'm going to warped tour on July 13 And today is May 17 but days are going really fast! Anyways, I really really need to know how to gain weight fast, I'm 13, turning 14 in October and I;m graduating middle school in June and we have to wear dresses but I HATE MY LEGS! They're literally bones, I never wear shorts in public like to the mall or anything and defenately not in school because people will call me anorexic. I used to wear about 7 pairs of leggings under my pants to make it look like some meat to my bones. It did work but my legs were so stiff, I could barley bend them and eventually my mom found out so she took them from me. Now I only wear about 3 pairs. The summer is comming really fast and I dont want to keep on wering jeans!! I promise this Is no joke, its not a lie I;m not making this up or anything like that. I have some extreme self-seteem issues. I developed a binged eating sorta thing because people cept calling me anorexic and i didnt want them to. I want to gain weigh fast in a healthy way Like in my arms and defenately my legs!!! Please help me, I dont want to have to wear tons of leggings under my pants in the summer or just in general. and sorry about the typos, it's late
Im about 98-100 lbs but it doesn't look like it AT ALL ;c
(read more)Open Question: Is this a good exercise?
I fill up a big cooking pot with water and walk up and down the three porch stairs of the trailer. I just started this yesterday and I was wondering if I should keep doing it or not
(read more)Open Question: is this a good workout program?
http://www.muscleandstrength.com/workouts/10-week-mass-building-program.html
(read more)Open Question: What kind of excersises can I do?
I'm very skinny and I want to know how to gain weight in my legs like by doing exercises , I'm 13 and a girl, I don't want my legs to look like a body builder though just tonned and a good weight, YOu could provide videos, thanks c:
(read more)Open Question: Good ways to lose belly fat?
OK so I am very tall and skinny but I am starting to get rolls on my stomach and when I suck all the way out it looks like I'm pregnant!! So I really need to lose some weight. I am 14 years old 5'4 and 130 pounds. I don't care about what my weight is I just want this stomach fat out of here!! PLease list foods and work-outs to do. Easy 10 points?
Or even how did you lose belly fat?
(read more)Open Question: Did I eat too much?????
I'm 13, 5'0 and 95 pounds. I have strep throat, so I haven't been eating very healthy because I'm sick. I was wondering if I ate TOO much:
No breakfast or lunch I had probably around 10 pieces of sugar free gum
For dinner I had an OKAY amount of beef stew. Then we went out to Brusters and I got one scoop of icecream in a cup. Then I ate 2 slices of American cheese. I know it's not healthy but I'm sick. And I ate a lot yesterday too :(
(read more)Open Question: How to curb appetite?? And stop snacking?
(read more)Open Question: Whats a healthy eating plan?
To slim down to...or...watever
(read more)Open Question: How much money does a YMCA gym membership cost?
I am going to be a freshman taking an online health and physical education course so I will need to have a gym membership to be able to go to the gym during the school year. How much will it cost monthly, just for me?
Also, am I allowed to work out and be in the building without my parents?
(read more)Open Question: How much should a girl who is 5'7 and 17 years old weigh?
Just wondering :)
(read more)Open Question: Did I eat to much??????????
I'm 13, 5'0 and 95 pounds. I have strep throat, so I haven't been eating very healthy because I'm sick. I was wondering if I ate TOO much:
No breakfast or lunch I had probably around 10 pieces of sugar free gum
For dinner I had an OKAY amount of beef stew. Then we went out to Brusters and I got one scoop of icecream in a cup. Then I ate 2 slices of American cheese. I know it's not healthy but I'm sick. And I ate a lot yesterday too :(
(read more)Open Question: I need to get a big butt fast! Help?
Your Question
big butt fast, Read My story?
Ok Im 20 and I use to be a tall thick girl, I had a bigg booty nice thighs and a flat stomach. I went through a really BAD relationship and lost ALL of it, now im just tall and slender, i have a teardrop booty. I need to know how to get back the size i was, Genetically my mother has a big butt, i just need to know where to start. I do squats without the weights but i feel like its not working. Please Help Me. I need to get back the size i was FAST
(read more)Open Question: Where can someone buy clenbuterol online? ?
Where can someone buy clenbuterol online?
just looking for clenbuterol, ephedrin. hgh, and riod based products. but only the real deal though. SERIOUS answers only
(read more)Open Question: Is the lactase present in Optimum Nutrition Gold Standard protein powder sufficient enough?
I'm slightly lactose intolerant; meaning I get some extra gas when I drink milk, but no other symptoms. I like my powder with milk as opposed to water, but I heard that if milk doesn't digest well, some of the nutrients don't get absorbed. I want maximum absorption or near it, because protein is hard to come by and I want to use every serving to it's full potential. The last ingredient includes something called "Aminogen Lactase," which leaves me skeptical because the amount is minuscule. Any insight would be appreciated.
*BQ: Have any of you tried mixing apple juice with powder and does it taste good?
I don't understand, direct link please?
(read more)Open Question: Am i overweight, If i weigh about 53 kg, am 178cm tall and aged 15?
I keep going around school hearing everyone say, "Omg I'm so fat i wish i was so skinny!" where as they are some of the skinniest girl in the school. I'm not sure if they're skinnier then me but i wanted to know if i'm anorexic, underweight or Average. I know i'm not obese so i won't include it. I don't know my bmi either. Thanks in Advanced.
(read more)Open Question: Is it possible to lose 35 pounds in six weeks?
Trying to go from 217 to 180. If you've done it please tell me how.
(read more)Open Question: jump rope and fast walking=losing weight...?
I wanna start getting in shape. If I do 45 mins to 1 hr of fast walking, and about 10-15 mins of jump roping, with a good healthy diet, how quickly would I lose 20-30 pounds? I am 5'6 and I weigh 148 pounds. Please help. Thanks. (:
(read more)Open Question: If I take vitamins and supplements, does that mean that I don't need to worry about watching what I eat?
I mean, if I'm getting the essentials from pills anyway...
(read more)Open Question: Would i be light exercise or moderate?
Im just curious.
monday: 45-60 minutes cardio. 20 push ups 100 crunches
tuesday: 60-90 minutes cardio.
wednesday: 60-90 minutes cardio. 20 push ups 100 crunches
thursday: 60-90 minutes cardio.
friday: 45-60 minutes cardio. 20 push ups 100 crunches.
saturday: 30 minutes low impact cardio.
sunday: 45-60 minutes cardio.
(read more)Open Question: Please Rate my workout?
Alright, so I did a bit of research and I want to know if my running/body workout schedule is a good one.
Mon : 10k jog
Tues: Arms workout (anaerobic)
Wed: 5k semi-sprint
Thurs: Abdominals workout
Fri: 10k jog
Sat: Chest workout
Sun: 5k semi-sprint
(read more)Open Question: How do i lose my flabby stomache?
I want to play football this summer and try to go pro. Im 5-11 155 lbs wanna weigh 165-175. I have a bit of flab around my belly and breast area it is tight underneath just flabby over top. I workout lifting weights and situps and do some running and i eat fairly heathly; eggs, whole weats, apples, bannanas, and yogurts along with rice and chicken. What can i do to get leaner????
(read more)Open Question: How to lose weight quick?
so I want to get into better shape and stuff so on sunday i'm starting to exercises and I weigh 180 pounds and I want to get down to 140 pounds by next school year how? and I have about 3 1/2 months how can I like SUPER FAST thanks you guys! (:
(read more)Open Question: how can you lose back fat and arm fat in 2 weeks?
cuz my wedding is in more 2 weeks. and im trying to lose back fat and arm fat.can you give me a video from youtube that you think you know that works. or any kind of exercises you can tell me about .i need help.THANK YOU
(read more)Open Question: Is it normal to want to be anorexic?
I want to be anorexic. I just feel fat all the time. I'm 140 lbs and I'm 5'9". I have a low calorie diet and I skip lunch and breakfast
(read more)Open Question: Completely new to lifting weights; need some advice!?
Hello. So, I'm planning to work out this summer. I actually lost 30 pounds last summer by doing solely cardio. But this time around, I want to begin lifting weights. Anyone care to give me some advice. I have never lifted weights in my life, and I am pretty weak. I'll probably want to start lifting at only 50 pounds max; but I am seriously lost at where to begin. In case it matters, I am about 240 pounds. I plan to do cardio almost everyday again and lift weights 3 times a week.
My intention is not to gain a ton of muscle, but rather just get toned. So does anyone have advice on which type of exercises I should do? Benching, free weights, etc. Also, what should my reps be? As I've said, I'm COMPLETELY new at all of this weight lifting stuff. I just want to get a quality work out.
Thank you so much! :D
(read more)Open Question: my HR runs very high 160-180 bpm (I am 35). What is a reasonable amount of time to do my cardio given my high?
My resting HR is also a bit tachycardic. Is working out for 45 min on the elliptical with a HR range of 160-180 too much? I dont' feel like I am going to pass out, but wonder if there are longterm problems that may occur. My goal is to lose weight and secondly improve cardiovascular endurance.
Also, I am anemic........trying to take supplements for that. ANY advice would be appreciated.
(read more)Open Question: How do you get a thinner waste?
I weigh 120 lbs. and I am 5'6, but I have a wide waste and a bit of love handles...what exercises can you do to get a thinner waste and get rid of love handles? Also, how fast will I see the results?
*waist*
(read more)Open Question: Thinking of trying slim fast?
Anyone ever done this?
I'm thinking two slim fasts at work and a small small meal protein based at night.
Trying to go from 217 to 170 by end of July.
I also work a high energy job.
(read more)Open Question: Muscle Relaxers, Do you lose strength?
It's been my first time working out in a few years. I started working out this monday, did all the upper body exercises and followed everything that my personal trainer had me do. Then I went back on tuesday, feeling some small muscle pains (Perfectly normal) and he told me it was best to do lower body exercises so I could get all my muscles used to the exercises again.. On wednesday I woke up and felt like crap I couldn't even move my arms at all.. Was feeling major upper body muscle pains.. I couldnt even talk on the phone or do any movement involving my upper body without feeling ALOT of pain (I wasn't feeling any lower body pains at all.. Just upper body). I know the first week is always the one where you are feeling most pain and it's really important for you to go in everyday so your muscles get used to the exercises, but I had no condition to even drive to my gym so I decided to stay home and take some Muscle Relaxers. Woke up on thursday feeling way better on the upper-body pains but I my legs felt like they were going to take a shit on me.. So i continued taking muscles relaxers throwout the day (1 pill every 6 hours) because i knew i had to go to the gym and put some work in.. So i finally started feeling way better and went to gym.. When I got there and finished my first exercise my arms felt like as if the muscles were locked and I felt tired.. I continued doing my exercises but I had NO strength at all to finish the sets.. I just wanted to know if the reason why I lost all my strength and what caused my muscles to "lock" up was the muscle relaxers, or the fact that I missed the 3rd day of workout and let my muscles "heal".. I'm sorry if im asking stupid questions but I have honestly been hearing different things from different people and wanted to know what my problem is so I can fix it.
(read more)Open Question: Can i keep working out?
So i worked out on my stomach yesterday (trying to get a six pack) but i heard that u need to let ur muscles rest so i do it every 2 days. When i work on my stomach can i work on something else like my arms the next day?
(read more)Open Question: Im 13 years old, about 5 feet tall and weigh about 140 lbs. Am i fat and if so how can i lose weigh by August?
My dad said that i should lose about 15 lbs. by my mom says i'm still growing but she said just 5 lbs still might by a good idea. Low potassium runs in my dad's family and i how a lot of things that i have from my dad's side has like low potassium, fat face (which makes me like fat), fat legs and arms, and more.
(read more)Open Question: Why am I still the same?
I'm a 14 year old girl and I've had my period for almost 2 years now. I'm still the same height I was 2 years ago (5'1) and practically the same weight, too. I thought that after you got your period you would start growing faster but I haven't grown at all. I still wear a 34a bra size too so that kinda sucks. Most of my friends have gotten a lot taller and bigger but why am I not growing like everyone else?
(read more)Open Question: How did it feel to finally reach you're weight goal?
I'm really curious, for those of you who've lost weight or have been losing weight....how did it go for you? I really really want to know how you feel. Confident? Happy? A new person? anything different besides the physical appearance? Please tell me and how you kept the weight off.
I want to know everything!!!
I've been doing intense workouts over a month trying to lose weight, but no luck losing it....just noticed my body toned up a lot.
(read more)Open Question: Are there any websites to plan healthy weight gain?
I'm planning to put a start to gaining weight and I need some good, reliable websites that would give me a variety of meals that could help me gain weight. Thanks. x
(read more)Open Question: Where can I buy weight watchers granola bars specifically?
(read more)Open Question: What healthy foods/meals/snacks can i get from the grocery store?
I am trying to eat healthier. i also want to experiment with cooking. i like fish, chicken, and steak for meats. i like to bake fish and chicken breasts but i might look up some recipes to make it less boring to eat often. what other meals and snacks are healthy? how can i loose around 5-10 pounds?
i am 5'11" and weigh around 142-145 pounds.
i also plan on doing pilates.
(read more)Open Question: Asthma overweight an running?
Ok I'm 16 and I am overweight but I have trying to get back in shape exercising and stuff. Well I used to run track and cross country and then I quit doing it. Well I am running again but am breathing really heavy. Is there anything I can do to make it not so bad while running? And if y'all have any workout suggestions I'm open to hearing about them :) thank you sooo much
(read more)Open Question: I have fat that i dont need how do i lose it?
(read more)Open Question: Why cant i Stop eating?
Im 16 years old 5'11 and 150lbs. Around 3 months ago i was at 174lbs and i went on a diet and everything was going okay. Then a week ago i started having these out of control food binges that i cannot control even though i feel guilty after. Im turning 17 soon, and my mom said thats probably why im eating all this food cause im growing. But im afraid thats not the reason why? Does anybody have any ideas? Thanks
(read more)Open Question: I need help with my eating. please help?
Here's the details:
I'm a guy, 16, 5'9'', and I weigh 163 lbs.
I'm not fat, but I do have large chest and stomach :/ I play volleyball and swim also.
I've been dealing with this for a while. It's reached a point where I'm sick of how if my friends all eat terribly and if I eat the same, I put on weight and they stay skinny. Here's why I think I have an actual problem:
1: I exercise at least an hour daily, and I still am at risk of being overweight
2: I cannot prevent myself from eating something if I have it in front of me. I always feel like I have to eat it. even if I convince myself not to.
3: I can't keep a diet going longer than a week.
4: I eat when I'm sad, and I hate to admit it, but I'm a pretty emotional guy
5: I feel guilty after I eat, and because of that, I convince myself its "too late" to take it back so I keep eating
6: If I already ate dinner, I'll still eat pizza at my friends house if they ordered it. And I'll eat a good deal of it too.
7: I'm sick of it, and I feel like I can't stop
You may get the idea that I'm some pig who stuffs my mouth if I see food anywhere. but its not like that. I'm a clean eater. I just constantly eat and snack.
I want to lose weight not only to feel good about myself, but to help my health, and sports performance. Should I get help? Is there a way to keep to a diet where I can indulge occasionally? and if that's the case, how do I keep myself from overindulging?
thank you very much. And please feel free share any personal experiences that may help
(read more)Open Question: Can I lose weight and tone up in time for 9th grade to start??? HELP PLEEASE :)?
Hi! I'm a teenage girl and I'm 128-130 pounds and 5'4. I don't care about numbers so long as I look good and tone up and am healthy, but right now I'm flabby and would like to loose a little weight and TONEEEEE UP. Can I get to 115-118 or so pounds, and toned, three months from today? Please be honest. I dont wanna look like a supermodel, and I don't expect to be magically hot or anything, but at least look healthy, lean, and maybe strong? any tips? thank you sooooo much!!!!!!
(read more)
